No Matter what size you are- even if you've never worked out before- start moving, breathing and feeling great. Debra is living proof you don't need to be a size 2 to be Fit & Fabulous! At 315 pounds, Debra decided that diets were not the answer and discovered that exercise can transform your body and your life. Debra & her Shapely Girl Team will work out right along with you and teach you to embrace your curves while getting fit and healthy. She's now a Healthy and Fit size 10.
ShapelyGirl Fitness is ready to change all of this. We want to train POSITIVE/MOTIVATED women who are ready to take on the challenge of helping women everywhere to have a healthier, happier, better life. Through good nutrition, knowledge of exercise and a positive attitude we can change the lives of women who are ready to come on board!
Learn More about Shapely Girl Fitness on their website.
Connect with Shapely Girl Fitness on Facebook | Connect on Twitter with Debra Mazda
27 Women came together mid September to prepare for a month or using Debra Mazda's Shapely Girl DVD's. Each woman was allowed to pick the DVD they wanted to use. Each will be posting once a week on their blogs about their experience. Then at the end of Oct they will come back and link up their final wrap up post. This custom crew has a private facebook group where they are sharing, encouraging, complaining about their journey. :) Watch for their Tweets #shapelygirl and their tags on facebook.
Below will be their Final Posts linked up between Oct 28th and Nov 2.